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Jans-Beken, Lilian, Nele Jacobs, Mayke Janssens, Sanne Peeters, Jennifer Reijnders, Lilian Lechner, and Johan Lataster. “Gratitude and Health: An Updated Review.” Journal of Positive Psychology 15, no. 6 (2019): 743–782. https://doi.org/10.1080/17439760.2019.1651888.

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Valikhani, Ahmad, Fatemeh Ahmadnia, Alma Karimi, and Paul J. Mills. “The Relationship between Dispositional Gratitude and Quality of Life: The Mediating Role of Perceived Stress and Mental Health.” Personality and Individual Differences 141 (2019): 40–46. https://doi.org/10.1016/j.paid.2018.12.014.

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Valikhani, Ahmad, Fatemeh Ahmadnia, Alma Karimi, and Paul J. Mills. “The Relationship between Dispositional Gratitude and Quality of Life: The Mediating Role of Perceived Stress and Mental Health.” Personality and Individual Differences 141 (2019): 40–46. https://doi.org/10.1016/j.paid.2018.12.014.

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“APA Dictionary of Psychology.” American Psychological Association. Accessed June 8, 2021. https://dictionary.apa.org/emotion.

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Lenzen, Manuela. “Feeling Our Emotions.” Scientific American, April 2005. https://www.scientificamerican.com/article/feeling-our-emotions.

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Cherry, Kendra. “How Does the James-Lange Theory Account for Emotions?” Verywell Mind, November 19, 2020. https://www.verywellmind.com/what-is-the-james-lange-theory-of-emotion-2795305.

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Brackett, Marc A. Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive. New York: Celadon Books, 2019.

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Издана на русском языке: Барретт Фельдман Л. Как рождаются эмоции. М.: Манн, Иванов и Фербер, 2017. Прим. ред.

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Barrett, Lisa Feldman. How Emotions Are Made. Macmillan, 2017.

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Smith, Ryan, William D. Killgore, and Richard D. Lane. “The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review.” Emotion 18, no. 5 (2018): 670–692. https://doi.org/10.1037/emo0000376.

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Smith, Ryan, William D. Killgore, and Richard D. Lane. “The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review.” Emotion 18, no. 5 (2018): 670–692. https://doi.org/10.1037/emo0000376.

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University of Colorado at Boulder. “Your brain on imagination: It’s a lot like reality, study shows.” ScienceDaily. Accessed June 7, 2021. https://www.sciencedaily.com/releases/2018/12/181210144943.htm.

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Smith, Ryan, William D. Killgore, and Richard D. Lane. “The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review.” Emotion 18, no. 5 (2018): 670–692. https://doi.org/10.1037/emo0000376.

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Rodriguez, Tori. “Negative Emotions Are Key to Well-Being.” Scientific American, May 2013. https://www.scientificamerican.com/article/negative-emotions-key-well-being.

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Ruan, Yan, Harry T. Reis, Wojciech Zareba, and Richard D. Lane. “Does Suppressing Negative Emotion Impair Subsequent Emotions? Two Experience Sampling Studies.” Motivation and Emotion 44, no. 3 (2019): 427–435. https://doi.org/10.1007/s11031-019-09774-w.

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Ruan, Yan, Harry T. Reis, Wojciech Zareba, and Richard D. Lane. “Does Suppressing Negative Emotion Impair Subsequent Emotions? Two Experience Sampling Studies.” Motivation and Emotion 44, no. 3 (2019): 427–435. https://doi.org/10.1007/s11031-019-09774-w.

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Winerman, Lea. “Talking the Pain Away.” American Psychological Association, October 2006. https://www.apa.org/monitor/oct06/talking.

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Feeling Words. Steve Hein’s EQI.org. Accessed June 4, 2021. https://eqi.org/fw.htm.

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Cuncic, Arlin. “Understanding Inappropriate Affect.” Verywell Mind, April 9, 2020. https://www.verywellmind.com/understanding-inappropriate-affect-4767992.

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Cuncic, Arlin. “Understanding Inappropriate Affect.” Verywell Mind, April 9, 2020. https://www.verywellmind.com/understanding-inappropriate-affect-4767992.

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Cook, Gareth. “Why We Are Wired to Connect.” Scientific American, October 22, 2013. https://www.scientificamerican.com/article/why-we-are-wired-to-connect.

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Raypole, Crystal. “Let It Out: Dealing With Repressed Emotions.” Healthline, March 31, 2020. https://www.healthline.com/health/repressed-emotions#takeaway.

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Hurst, Katherine. “Do You Have a ‘Low’ or ‘High’ Vibration? Read These 32 Signs.” TheLawOfAttraction.com, April 8, 2021. https://www.thelawofattraction.com/low-high-vibration-read-32-signs.

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Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

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Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

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Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

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Stillman, Jessica. “Complaining Is Terrible for You, According to Science.” Inc., February 29, 2016. https://www.inc.com/jessica-stillman/complaining-rewires-your-brain-for-negativity-science-says.html.

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Varma, Barbara Neal. “Complaining, for Your Health.” The Atlantic, February 8, 2015. https://www.theatlantic.com/health/archive/2015/02/complaining-for-your-health/385041.

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Контейнирование в психотерапии — способность выдерживать свои или чужие трудные эмоции и проживать их, пока они не потеряют изначальную разрушительную силу. Прим. пер.

97

Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

98

Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

99

Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

100

Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

101

Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

102

Varma, Barbara Neal. “Complaining, for Your Health.” The Atlantic, February 8, 2015. https://www.theatlantic.com/health/archive/2015/02/complaining-for-your-health/385041.

103

Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

104

Kowalski, Robin M. “Complaints and Complaining: Functions, Antecedents, and Consequences.” Psychological Bulletin 119, no. 2 (1996): 179–196. https://doi.org/10.1037/0033-2909.119.2.179.

105

Cuncic, Arlin. “What Is Radical Acceptance?” Verywell Mind, May 26, 2021. https://www.verywellmind.com/what-is-radical-acceptance-5120614.

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Linehan, Marsha M. DBT

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