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Преимущества здорового сна: режим, мышление, обучение и успеваемость в школе

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Глава 3. Нарушения сна и борьба с ними

Настроение и активность

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Чрезмерная сонливостьв дневное время

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Ночные пробуждения, трудности с засыпанием

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Глава 4. Сон, чрезмерная нервозность / коликии темперамент

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