Когда тело говорит НЕТ - Габор Матэ

дисбалансу и болезни.

Когда мы хотим исцелиться, но ищем только в легкодоступных местах, то обычно находим то, что Насреддин и его соседи обнаружили под уличным фонарем: ничего. Насреддин в своей ипостаси простака не знал об этом. А в роли мудреца и учителя прекрасно это осознавал.

Насреддин, простак и мудрец, живет в каждом из нас.

Примечания

Глава 1. «Бермудский треугольник»

1. Hans Selye, The Stress of Life, rev. ed. (New York: McGraw-Hill, 1978), 4.

2. M. Angell, «Disease as a Reflection of the Psyche», New England Journal of Medicine, 13 June 1985.

3. Interview with Dr. Robert Maunder.

4. Plato, Charmides, quoted in A. A. Brill, Freud's Contribution to Psychiatry (New York, W.W. Norton, 1944), 233.

Глава 2. Невероятно послушная девочка

1. G. M. Franklin, «Stress and Its Relationship to Acute Exacerbations in Multiple Sclerosis», Journal of Neurological Rehabilitation 2, no. 1 (1988).

2. I. Grant, «Psychosomatic-Somatopsychic Aspects of Multiple Sclerosis», in U. Halbriech, ed., Multiple Sclerosis: A Neuropsychiatric Disorder, no. 37, Progress in Psychiatry series (Washington/London: American Psychiatric Press).

3. V. Mei-Tal, «The Role of Psychological Process in a Somatic Disorder: Multiple Sclerosis», Psychosomatic Medicine 32, no. 1 (1970), 68.

4. G. S. Philippopoulous, «The Etiologic Significance of Emotional Factors in Onset and Exacerbations of Multiple Sclerosis», Psychosomatic Medicine, 20 (1958): 458–74.

5. Mei-Tal, «The Role of Psychological Process…», 73.

6. I. Grant, «Severely Threatening Events and Marked Life Difficulties Preceding Onset or Exacerbation of Multiple Sclerosis», Journal of Neurology, Neurosurgery and Psychiatry, 52 (1989): 8–13. «Seventy-seven per cent of the MS group, but only 35 per cent of the control group, experienced marked life adversity in the year prior to the appearance of disease. The excess in marked life stress was most evident in the 6 months before onset… 24 of 39 multiple sclerosis patients (62 per cent) reported a severely threatening event, as compared with six of 40 controls (15 per cent)… Significantly more patients than controls experienced marital difficulties (49 per cent vs. 10 per cent)… Eighteen of 23 first cases and 12 of 16 relapsing cases reported marked adversity».

7. J. D. Wilson., ed., Harrison's Principles of Internal Medicine, 12 ed. (New York: McGraw-Hill, 1999), 2039.

8. L. J. Rosner, Multiple Sclerosis: New Hope and Practical Advice for People with MS and Their Families (New York: Fireside Publishers, 1992), 15.

9. E. Chelmicka-Schorr and B. G. Arnason, «Nervous System — Immune System Interactions and Their Role in Multiple Sclerosis», Annals of Neurology, supplement to vol. 36 (1994), 29–32.

10. Elizabeth Wilson, Jacqueline du Pré (London: Faber and Faber, 1999), 160.

11. Hilary du Pré and Piers du Pré, A Genius in the Family: An Intimate Memoir of Jacqueline du Pré (New York: Vintage, 1998).

12. Wilson, Jacqueline du Pré.

Глава 3. Стресс и эмоциональная компетентность

1. Selye, The Stress of Life, xv.

2. Ibid., 414.

3. Ibid., 62.

4. Ibid., 150.

5. E. M. Sternberg (moderator), «The Stress Response and the Regulation of Inflammatory Disease», Annals of Internal Medicine, 17, no. 10 (15 November 1992), 855.

6. A. Kusnecov and B. S. Rabin, «Stressor-Induced Alterations of Immune Function: Mechanisms and Issues», International Archives of Allergy and Immunology, 105(1994), 108.

7. Selye, The Stress of Life, 370.

8. S. Levine and H. Ursin, «What Is Stress?» in S. Levine and H. Ursin, eds., Psychobiology of Stress (New York: Academic Press), 17.

9. W. R. Malarkey, «Behavior: The Endocrine-Immune Interface and Health Outcomes», in T Theorell, ed., Everyday Biological Stress Mechanisms, vol. 22, (Basel: Karger, 2001), 104–115.

10. M. A. Hofer, «Relationships as Regulators: A Psychobiologic Perspective on Bereavement», Psychosomatic Medicine, 46, no. 3 (May-June 1984), 194.

11. Ross Buck, «Emotional Communication, Emotional Competence, and Physical Illness: A Developmental-Interactionist View», in J. Pennebaker and H. Treve, eds., Emotional Expressiveness, Inhibition and Health (Seattle: Hogrefe and Huber, 1993), 38.

12. Ibid.

Глава 4. Погребенные заживо

1. Suzannah Horgan, Communication Issues and ALS: A Collaborative Exploration (Thesis submitted to the Division of Applied Psychology, University of Alberta, Calgary, 2001).

2. Wolfgang J. Streit and Carol A. Kincaid-Colton, «The Brain's Immune System», Scientific American 273, no. 5 (November 1995).

3. W. A. Brown and P. S. Mueller, «Psychological Function in Individuals with Amyotrophic Lateral Sclerosis», Psychosomatic Medicine 32, no. 2 (March-April 1970), 141–52.The countervailing study is by J. L. Houpt et al., «Psychological Characteristics of Patients with Amyotrophic Lateral Sclerosis», Psychosomatic Medicine 39, no. 5, 299–303.

4. A. J. Wilbourn and H. Mitsumoto, «Why Are Patients with ALS So Nice?» presented at the ninth International ALS Symposium on ALS/MND, Munich, 1998.

5. Ray Robinson, Iron Horse: Lou Gehrig in His Time (New York: W. W. Norton & Company, 1990).

6. Уайт М., Гриббин Д. Стивен Хокинг. Жизнь среди звезд. — М.: ACT, 2018. — 384 с.

7. Dennis Kaye, Laugh, I Thought I'd Die (Toronto: Penguin Putnam, 1994).

8. Evelyn Bell, Cries of the Silent (Calgary: ALS Society of Alberta, 1999), 12.

9. Lisa Hobbs-Birnie, Uncommon Will: The Death and Life of Sue Rodriguez (Toronto: Macmillan Canada, 1994).

10. Jane Hawking, Music to Move the Stars (London: Pan/Macmillan, 1993).

11. Нортроп К. Женские болезни. Методика лечения, которая действительно работает. Женское тело, женская мудрость. — М.: ACT, 2014. — 718 с.

Глава 5. Изъян всегда найдется

1. Jill Graham et al., «Stressful Life Experiences and Risk of Relapse of Breast Cancer: Observational Cohort Study», British Medical Journal 324 (15 June 2002).

2. D. E. Stewart et al., «Attributions of Cause and Recurrence in Long-Term Breast Cancer Survivors», Psycho-Oncology (March — April 2001).

3. Sandra M. Levy and Beverly D. Wise, «Psychosocial Risk Factors and Disease Progression» in Cary L. Cooper, ed., Stress and Breast Cancer (New York: John Wiley & Sons, 1988), 77–96.

4. M. Wirsching, «Psychological Identification of Breast Cancer Patients Before Biopsy», Journal of Psychosomatic Research 26 (1982), cited in Cary L. Cooper, ed., Stress and Breast Cancer (New York: John Wiley & Sons, 1993), 13.

5. C. B. Bahnson, «Stress and Cancer: The State of the Art», Psychosomatics 22, no. 3 (March 1981), 213.

6. S. Greer and T. Morris, «Psychological Attributes of Women Who Develop Breast Cancer: A Controlled Study», Journal of Psychosomatic Research 19 (1975), 147-53.

7. C. L. Bacon et al. «A Psychosomatic Survey of Cancer of the Breast», Psychosomatic Medicine 14 (1952): 453–60,